Why Everyone Should Take Nutritional Supplements
To keep us healthy we must get plenty of sleep, stay hydrated, and eat different types of fruits and vegetables. But do we genuinely maintain all these? Do we have all the vitamins and essential nutrients we need? No!!! There are several reasons why we should need to take dietary supplements, no matter how healthy our lifestyle may be.
1) We must fill in the Nutritional Gap
Most of the people don't get the recommended amount of important nutrients from food. Most of us fail to meet Recommended Dietary Allowance as recomended by WHO due to strict dieting, poor appetite, or changing nutritional needs. We also do not get proper nutrition from food due to the use of chemical fertilizers and polution. Supplements bridge the nutritional gap, so that we maintain the proper balance of nutrients from food and supplements. This will enhance the nutrient density of our diet and make sure you obtain the right amount of nutrients that is needed by us.
2)Absorption of Declines With Age
As we age,absorption of nutrients becomes a problem because our body doesn’t have the same capability to absorb nutrients as it used to. The production of digestive enzymes, which breaks down and absorbs nutrients from our food, slowly begins to decline as we get older.We may also be taking different types of medications which increases as we age. Most modern medications actually reduce essential nutrients. Supplements can help restore this imbalance.
3) Avoid Harmful Chemicals
Farmers use Pesticides and herbicides to farm our food, chemicals are found in the water we drink and use daily.Pollution is drastically increasing in the environment.All these are increasing our need for extra vitamins and minerals.All these harmful chemicals create free radicals that attack our digestive and immune system. Supplements like antioxidants help fight those free radicals.
4) Exercise Also Increases Nutrient Needs
Now a Days most of us exercise or do morning walk to keep us fit. As we exercise, our body uses up the energy and nutrients that have been stored in our body. It is important to replace these essential nutrients, increase our energy levels, and promote recovery after an intense workout. That’s why we will see that an athlete’s diets usually include lots of carbohydrates and protein. Taking protein powder is a quick and easy way to get the required calories instead of eating fast food.
5) Poor Eating Habits
In today's fast life we do not follow proper eating habits.We usually eat processed junk food. In addition we undergo lots of stress which leads to poor digestion, making it difficult for our bodies to extract all the nutrients it needs from food. Now supplementation cannot replace a poor diet, but it can help prevent the damage poor eating habits are causing.
6) Prevent Expensive Health Issues
To prevent costly health issues arising in the future Most of the Healthcare providers are encouraging people to go
for disease prevention instead of disease treatment. We should prevent diseases before they attack our body. But once they attack we should try to treat the disease instead of preventing them to spread.To prevent costly health issues arising in the future we should take daily supplements, get regular exercise, and must make frequent visit to the doctors which are very important.
7) Soil Depletion
Modern farming techniques use fertilizers that deplete the soil and take away the essential nutrients from the plants. Fertile soil is very crucial for agriculture which absorbs the proper amounts of minerals. Without this, the plant cannot form essential vitamins.
So we see that to maintain proper health and fitness we must take supplements